Menopause & PCOS: Banned Supplements & Expert Advice on What Works
The market for supplements aimed at easing the symptoms of menopause, polycystic ovary syndrome (PCOS) and other hormonal conditions affecting women is booming. But a recent sweep by the Advertising Standards Authority (ASA) has revealed a concerning trend: many of these products are being marketed with unsubstantiated claims. Five advertisements from brands including 222 Balance Me, Lunera, Minerva, Nova Menopause Vitality, and PolyBiotics have been banned for suggesting their supplements could prevent, treat, or even cure menopause-related symptoms, or in the case of PolyBiotics, PCOS. The ASA’s action highlights the require for careful consideration before turning to supplements during this significant life stage.
Navigating the Noise: Why the Surge in Menopause Supplements?
Dr. Alison Grimston, a GP and functional medicine doctor at Dr Finlay’s Private Practice, suggests several factors are driving the increased interest in supplements. “As women go through perimenopause, they tend to grow much more aware of their own bodies and may start looking for more natural approaches rather than quick fixes,” she explains. The difficulty in securing timely GP appointments also plays a role, leading some to seek self-help solutions. This increased demand, however, creates a fertile ground for misleading marketing.
Women experiencing perimenopause and menopause commonly seek relief from a range of symptoms, including insomnia, fatigue, anxiety, hot flashes, mood changes, vaginal dryness, and recurrent urinary tract infections. Hormonal shifts can also impact nutrient needs and absorption, further fueling the search for supplemental support.
What Does the Evidence Say About Common Ingredients?
Even as the promise of symptom relief is appealing, it’s crucial to understand what the science actually supports. Here’s a look at some commonly touted ingredients:
Red Clover
Some evidence suggests red clover may help with hot flushes, although the research is not conclusive. More robust studies are needed to confirm these findings.
Magnesium
Magnesium is involved in over 300 enzymatic reactions in the body and can be beneficial for sleep, anxiety, muscle tension, and nervous system regulation. However, it’s important to note that magnesium deficiency isn’t necessarily universal in menopausal women, and supplementation should be guided by individual needs.
Omega-3 Fatty Acids
Omega-3s are vital for brain health, mood regulation, reducing inflammation, and supporting cardiovascular health. A diet rich in fatty fish is a good source, but supplements can be considered if dietary intake is insufficient.
Vitamin D
Vitamin D plays a crucial role in bone health, immune function, mood, and muscle strength. Many people are deficient in Vitamin D, particularly during winter months, making supplementation a reasonable consideration, especially after checking levels with a healthcare provider.
Vitamin B
B vitamins are essential for energy production, stress management, and nervous system function. They also contribute to the health of hair and nails, which can be affected during menopause.
Dr. Nikki Ramskill, a Doctify-rated GP and founder of The Female Health Doctor Clinic, emphasizes the limitations of the current research. “The evidence-based research is quite few and far between and in some cases quite conflicting,” she says. “But, I think if somebody wants to deliver something a endeavor, then go for it. Do your research if it’s not working for you.”
Beyond the Pill: Important Considerations Before Supplementing
Before adding supplements to your routine, several factors deserve careful attention:
Medication Interactions
Supplements can interact with medications. For example, St. John’s Wort can affect the efficacy of the contraceptive pill. Always discuss any potential interactions with a healthcare professional before starting a new supplement regimen.
Individual Needs
“It’s important to note that not all supplements suit everyone,” Dr. Grimston cautions. Individual responses can vary significantly.
Supplements Aren’t a Standalone Solution
Supplements are most effective when combined with a healthy lifestyle. “A supplement is only as good as the body that you’re putting it into,” Dr. Ramskill explains. A balanced diet, regular exercise, and stress management techniques are foundational for overall well-being during menopause.
Quality Control
The supplement industry is not always tightly regulated. Look for products from reputable brands that provide information about quality control and sourcing. The ASA’s recent actions underscore the importance of verifying claims and choosing products carefully.
Understanding the Regulatory Landscape
The ASA’s recent bans highlight a growing concern about misleading health claims in online advertising. The watchdog utilized AI-powered technology to identify these issues, demonstrating a proactive approach to protecting consumers. This AI sweep revealed ongoing problems with unsubstantiated claims, prompting the ASA to take action against these specific brands.
The ASA’s rulings serve as a reminder that food supplements are not intended to treat or cure diseases. Marketing materials must adhere to strict advertising regulations to avoid misleading vulnerable individuals or discouraging them from seeking appropriate medical advice.
What’s Next? Seeking Personalized Guidance
If you’re struggling with menopause symptoms, the best course of action is to consult with a healthcare professional. “Think about your symptoms and seek medical advice, whether that be via the alternative route of a functional medicine practitioner, or a GP with interest in women’s health,” advises Dr. Ramskill. Blood testing and even DNA testing can help identify underlying imbalances and guide personalized treatment plans. Remember, supplements are not a one-size-fits-all solution, and a tailored approach is often the most effective.