7 Potato Chip Brands Dietitians & Shoppers Agree Are the Healthiest
The quest for a satisfying snack often leads to a familiar aisle filled with potato chips. But navigating that aisle can be tricky, especially when considering health. Many popular brands rely on lengthy ingredient lists and complex processing. However, a growing number of options prioritize simplicity, sticking to just three ingredients: potatoes, oil, and salt. This approach appeals to consumers seeking a more natural and less processed snack, and several brands are gaining recognition for delivering on that promise. Here’s a look at seven potato chip brands that keep it simple, and what to consider when choosing between them.
Understanding the Three-Ingredient Appeal
Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains that while a short ingredient list is a quality start, the type of oil used is crucial. Some chips utilize healthier unsaturated fats, like avocado or sunflower oil, while others rely on more refined vegetable oils. It’s also important to remember that even with just three ingredients, potato chips remain a fried food, so portion control is key. Sodium content can also vary significantly between brands, even those with similar ingredient lists, so checking the nutrition label is always advisable.
7 Potato Chip Brands With Minimal Ingredients
365 Whole Foods Sea Salt
These organic chips from 365 Whole Foods Market contain potatoes, vegetable oils (sunflower seed, safflower seed, and/or canola), and sea salt. Shoppers praise their simple yet satisfying flavor and satisfying crunch. One reviewer on Amazon notes they are “light and mild” and “simple on old teeth!” Each serving contains 150 calories and 170mg of sodium.
Utz Original Potato Chips
Utz Original Potato Chips are a classic choice, made with just potatoes, vegetable oil, and salt. The brand emphasizes using fresh, high-quality potatoes for a natural taste. Customers consistently highlight their classic flavor and satisfying crunch. One Target shopper describes them as “tasty” and “great,” while another adds, “Wise is the best potato chip with the best flavor.”
Siete Kettle Cooked Potato Chips
Recommended by gut health dietitian Kaytee Hadley, MS, RDN, IFMCP, CPT, Siete Family Foods’ kettle-cooked chips stand out for their use of avocado oil. This makes them a potentially healthier option compared to chips fried in other oils. The ingredient list is straightforward: potatoes, avocado oil, and sea salt. Siete also offers a range of other grain-free products, catering to various dietary needs.
Trader Joe’s Classic Chips
Trader Joe’s Classic Chips aim to replicate the taste of traditional potato chips with a minimal ingredient list. They contain only potatoes, oil, and salt. Online reviews consistently praise their flavor and texture, with one Redditor calling them “better than any other plain potato chip” and another noting they are “less greasy than Lay’s.”
Wise Golden Original Chips
Wise Golden Original Chips have a loyal following, and for good reason. They stick to the basics: potatoes, oil, and salt. Shoppers appreciate their classic taste and satisfying crunch. One Target shopper describes them as “perfect classic crunchy Kettle chip!”
Kettle Brand Sea Salt
Kettle Brand Sea Salt chips have been a long-time favorite for many. They are made with just three ingredients: potatoes, oil, and sea salt, and are kettle-cooked for extra crunch. A Target shopper calls them a “perfect classic crunchy kettle chip!”
Boulder Canyon Avocado Oil Sea Salt
Boulder Canyon’s Avocado Oil Sea Salt chips are another excellent option for those seeking a healthier oil choice. They contain only potatoes, avocado oil, and sea salt. One Kroger shopper raves about their “crisp flavorful yummy treat,” while another simply states they are “crispy, and delicious.” A Redditor also highlights the benefit of using avocado oil, noting that the chips are “not processed at all and taste just like regular potato chips.”
Beyond the Ingredients: What to Consider
While a simple ingredient list is a great starting point, it’s not the only factor to consider when choosing a healthier potato chip. Portion size is crucial, as even the most wholesome chips are still calorie-dense. Pay attention to the serving size listed on the package and be mindful of how much you’re consuming. Sodium content is another important consideration, especially for those watching their salt intake. Comparing nutrition labels can support you find options with lower sodium levels. Finally, consider the type of oil used. Avocado oil and sunflower oil are generally considered healthier choices than refined vegetable oils.
The Role of Oil in Potato Chip Health
The type of oil used in potato chips significantly impacts their nutritional profile. Oils high in saturated and trans fats, like some vegetable oils, can contribute to heart disease and other health problems. Avocado oil, is rich in monounsaturated fats, which are considered heart-healthy. Sunflower oil also provides beneficial unsaturated fats. However, it’s important to note that all oils are calorie-dense, so moderation is still key. You can learn more about healthy fats from the American Heart Association.
Making Informed Snack Choices
Choosing a potato chip with a simple ingredient list is a step in the right direction, but it’s just one piece of the puzzle. A balanced diet and mindful snacking habits are essential for overall health. Consider pairing your chips with a healthy dip, like guacamole or hummus, to add nutrients and fiber. And remember, chips should be enjoyed as an occasional treat, not a daily staple. If you’re concerned about your diet or have specific health conditions, consult with a registered dietitian or healthcare professional.
Leah Groth