Salem Couple, 64, to Run Boston Marathon Together | WMUR

The spirit of the Boston Marathon isn’t confined to the streets of Massachusetts; it echoes in the training routines and shared dreams of athletes across the country. Here in Salem, New Hampshire, that spirit is embodied by Therese and Bryan Kerman, a couple who, at 64, are preparing for what they’ve declared will be their final marathon – the iconic Boston race this April. Their story, initially sparked by a Valentine’s Day gesture, has blossomed into a decade-long journey of endurance, discovery, and a testament to the power of shared goals.

From Valentine’s Gift to World Majors

It all began with a simple, loving impulse. As Bryan Kerman recounted to WMUR, he sought a unique Valentine’s Day present for Therese. His solution? Signing them both up for the Marine Corps Marathon. What started as a playful gesture quickly evolved into something far more profound. The Kermans weren’t seasoned runners; their fitness routine consisted of weekly walks. But they embraced the challenge, tackling a 5K and then a half marathon as stepping stones. Their first full marathon was a learning experience, to say the least. They hadn’t fully grasped the intricacies of fueling or the demands of 26.2 miles, but they persevered, fueled by determination and each other’s support.

“We had never run more than 13 miles,” Bryan Kerman shared. “And I thought, but oh, this will be fun.” Therese added, with a touch of humor, “We hadn’t trained for a marathon. We had no idea about fueling. We learned as we went. It was like, ‘Thanks dear!’” Despite the initial hurdles, they discovered a love for the sport and the camaraderie it fostered. The initial plan of “one and done” quickly dissolved as they found themselves signing up for subsequent marathons, including Philadelphia and New York. Their ambition grew, leading them to conquer some of the world’s most prestigious races – London, Chicago, and Tokyo – with Bryan nearing completion of all six World Marathon Majors.

A Journey Rooted in History and Community

The Kermans’ passion extends beyond simply completing races. They’ve even explored the historical roots of the marathon itself, running a route inspired by the legend of Pheidippides, the Greek soldier who ran from Marathon to Athens in 490 BC to announce the Greek victory over the Persians. “It’s through towns and villages that have developed and not a lot of people reach out, but it’s a very cool thing to do,” Therese Kerman explained. “Instead of people cheering, they yell, ‘Bravo!’ And little kids grant you olive branches along the way.” This experience highlights their appreciation for the cultural significance of the marathon and their willingness to embrace unique running experiences.

As they prepare for Boston, the Kermans are looking forward to the challenge of the course’s infamous hills. Bryan expressed his anticipation, stating, “I’m looking forward to the challenge of the hills, just due to the fact that I’ve heard so much about them. But also, it’s going to be fun because we’re going to understand a lot more people along the way.” For Therese, the goal is simple yet deeply personal: to finish. “I’m a back-of-the-packer, and I would really just like to finish,” she said. “I’ve been working really hard, and I want to finish and be an official finisher.” Their story resonates with the spirit of the Boston Marathon – a race that celebrates perseverance, community, and the pursuit of personal goals.

Preparing for the 130th Boston Marathon

The 130th running of the Boston Marathon, scheduled for April 20th, will be a significant milestone for the Kermans. It represents not only the culmination of their decade-long journey but also a final shared challenge before potentially slowing down. Their dedication serves as an inspiration to runners of all ages and abilities, demonstrating that it’s never too late to pursue ambitious goals. The couple’s story is a reminder that the marathon is more than just a race; it’s a testament to the human spirit and the power of connection.

Navigating Marathon Recovery and Long-Term Wellness in Salem, NH

Given my background in preventative health and wellness, and seeing stories like the Kermans’ inspire so many, it’s important to consider the support systems needed for both marathon preparation *and* recovery, especially for those over 60. If you’re in the Salem, New Hampshire area and are inspired to take on a similar challenge, or are already experiencing the physical demands of long-distance running, here are three types of local professionals Consider consider consulting:

Sports Medicine Physicians:

Look for a physician specializing in sports medicine, ideally one affiliated with a reputable hospital like Elliot Hospital. They should have experience working with endurance athletes and be able to provide comprehensive assessments, injury prevention strategies, and treatment plans. Prioritize a doctor who emphasizes a holistic approach, considering factors beyond just the immediate injury.

Registered Dietitians (RDs) specializing in Sports Nutrition:

Proper nutrition is paramount for marathon training and recovery. Seek out an RD with a certification in sports nutrition. They can help you develop a personalized fueling plan tailored to your individual needs, considering factors like training intensity, body composition, and dietary preferences. A good RD will also educate you on the importance of hydration and electrolyte balance. Check with the New Hampshire Dietetic Association for qualified professionals.

Physical Therapists with a focus on Running Mechanics:

A physical therapist specializing in running mechanics can analyze your gait and identify any biomechanical imbalances that could contribute to injuries. They can then develop a customized rehabilitation program to address these issues and improve your running efficiency. Look for a therapist who utilizes video analysis and other advanced techniques. Consider practices like Exos Rehabilitation, which often work with athletes.

Ready to identify trusted professionals? Browse our complete directory of top-rated health and wellness experts in the Salem, NH area today.