TikTok Doctor Debunks Period Blood Myth: What Really Happens When You Don’t Menstruate

Scrolling through TikTok late last night, I stumbled upon a video from Dr. Catter (@dr.catter) debunking a surprisingly persistent myth: the idea that menstrual blood needs to “exit” the body, or it will somehow accumulate and cause harm. It’s a belief that, as the video points out, still circulates widely. And it got me thinking about how these kinds of misconceptions impact women’s health, not just globally, but right here in Chicago. The persistence of these myths, even in a city with world-class healthcare like ours, is a real concern.

The Global Weight of Menstrual Myths

The BBC Mundo article highlights just how widespread these beliefs are, ranging from Bolivia to Madagascar. The sheer number of euphemisms for menstruation – over 5,000 terms identified in a 2016 survey – speaks volumes about the discomfort and taboo surrounding a perfectly natural biological process. It’s not simply a matter of language; these taboos translate into real-world consequences. As WaterAid’s report points out, over half the global female population is of reproductive age, and most will menstruate for a significant portion of their lives. Yet, the stigma often prevents open discussion, hindering access to proper hygiene products, healthcare, and education.

The myth Dr. Catter addresses – that blood must be expelled – is particularly damaging. It’s rooted in a fundamental misunderstanding of female reproductive anatomy. The body doesn’t simply “store” menstrual blood; it’s a cyclical process of shedding the uterine lining. The idea that it could somehow coagulate and cause illness is medically unfounded. But the power of these beliefs lies in their cultural weight, passed down through generations, often from mothers to daughters. This is where the impact on Chicago, and other major US cities, becomes particularly relevant. We have diverse communities within our city, and cultural beliefs about menstruation can vary significantly.

Beyond the Myth: The Broader Impact on Health and Wellbeing

The Editorial Científico-Técnica article succinctly points out that these aren’t just harmless beliefs. They actively limit the freedom, education, and health of menstruating individuals. The BBC Mundo piece touches on this, noting how taboos can prevent girls from attending school or participating fully in social life. In Chicago, this can manifest in subtle ways – a reluctance to discuss menstrual health with healthcare providers, a lack of access to affordable menstrual products in underserved communities, or even self-imposed limitations on physical activity due to unfounded fears.

Consider the impact on young women attending schools like the University of Chicago or Northwestern University. While these institutions offer robust health services, the stigma surrounding menstruation can still prevent students from seeking assist when needed. Similarly, in neighborhoods like Pilsen or Little Village, cultural factors might influence how menstrual health is perceived, and addressed. The Chicago Department of Public Health (CDPH) has initiatives focused on women’s health, but addressing these deeply ingrained beliefs requires a multi-faceted approach, including education and community outreach.

The article from Dr. Cristian Chung’s blog emphasizes the importance of menstrual education. Scientific research demonstrates that informed individuals are more confident and better equipped to practice self-care. This is particularly crucial in a city like Chicago, where access to healthcare isn’t always equitable. Organizations like Planned Parenthood Illinois play a vital role in providing comprehensive reproductive healthcare, including menstrual health services, but they can’t reach everyone.

Navigating Menstrual Health in Chicago: A Local Resource Guide

Given my background in public health and a focus on health equity, and recognizing that these myths can impact anyone in the Chicago area, here are three types of local professionals you might need to navigate menstrual health concerns:

Reproductive Endocrinologists:

If you’re experiencing irregular periods, heavy bleeding, or other concerning menstrual symptoms, a reproductive endocrinologist is your go-to specialist. Look for board certification from the American Board of Obstetrics and Gynecology, experience with a wide range of menstrual disorders, and a patient-centered approach. Several excellent practices are affiliated with hospitals like Northwestern Memorial Hospital and the University of Chicago Medical Center.

Pelvic Floor Physical Therapists:

Menstruation can sometimes be associated with pelvic pain or dysfunction. A pelvic floor physical therapist can help address these issues through specialized exercises and techniques. Seek out therapists with advanced training in pelvic health and experience working with individuals experiencing menstrual-related pain. Many practices are located throughout the city, including those near Lincoln Park and Wicker Park.

Culturally Competent Therapists/Counselors:

For individuals grappling with the emotional and psychological impact of menstrual stigma or cultural beliefs, a therapist with cultural competence is invaluable. Look for a therapist who understands the intersection of culture, gender, and health, and who can provide a safe and supportive space to explore these issues. Resources like the Illinois Psychological Association can help you discover a qualified professional.

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